October 2017 archive

Quick, Healthy Foods to Snack on When Working From Home

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When I tell people that I work from home, a surprising number of people respond with ‘I could never work from home, I’d just eat all day.’

However, I actually find that (1) when you’re focused on working, you’re not usually mindlessly rummaging around the kitchen, so you’re fine. And (2), it’s easier to eat better, healthier options and feel satisfied than if you had to limit yourself to whatever you’d brought for lunch or had available at a traditional office.

During the last year or so that I’ve worked from my actual home a few days a week,

I’ve found a few snacks that hit the spots, keep my energy up, and can sit at my desks for a few hours or days if I don’t want to break my work flow by taking too long to eat.

  • Water. Of course, maybe you wouldn’t consider this a snack, but it’s good for you, and it does energize the body, help you stay full, and it will get you up and moving every couple hours to refill your bottle and/or use the restroom.
  • Dark chocolate. I keep a stash of small dark chocolate bars in the kitchen, and normally snack on one over the course of a day. I eat the really dark stuff (85%), so that I’m not tempted to eat too much, and so that I get a nice little boost of energy.
  • Melon (cantaloupe, honeydew, or watermelon). We have one of these cut up into huge slices in the fridge at all times. If you want something refreshing that you can eat a lot of without overdoing it, start snacking on some type of melon.
  • Nuts. If you’re in the middle of a project and don’t want to break your focus, keep a small bag of nuts at your desk. Nuts aren’t my favorite food, but if I’m getting hungry and I really don’t want to start preparing something in the kitchen (which, I know from experience, inevitably leads to a longer break that could lead to procrastinating), I’ll eat some almonds or cashews to hold me over until I can take a real break.

You may already eat some of these snacks at your home office, or even from a traditional office, but if you haven’t discovered these choices, I encourage you to give them a try!

Happy living :).