This morning I sat in a local park with 15 or so other people, stretched, practiced deep breathing, and generally enjoyed myself. Before I go on, it might be important to note: I normally don’t like yoga. If I’m going to workout, I’d prefer a 3-mile run, a kickboxing class, or anything vigorous that leaves…
You know that professor that’s just packing up to leave the classroom as you’re walking in to set up? Potential friend. You know that new teacher that sat next to you at the last faculty meeting? Potential friend. It doesn’t hurt to say ‘hi,’ introduce yourself, and ask what they teach. Odds are, you’ll see…
As you well know, I’m not a doctor. However, the following are things I do in my life to stay healthy and happy. Over the years I’ve figured out what does and doesn’t work for me. Hopefully, my personal tips can help you in some small way. 1. Adopt positive habits People who smile in…
As an adjunct instructor with motivated students and a generally positive outlook on life, other professors (and people in general) tend to have one question in common for me: How are you doing this successfully? It’s not always easy, but here are 10 tricks to being happier, and more successful, as a part-time or full-time…
Typical weekday. Wake up at 9:00 am, read a few surprisingly hilarious chapters from a travel book about Costa Rica while savoring my favorite morning ritual- an amazing cup of hot tea. Jog over to the gym to take a cycling class with a girlfriend, lay by the pool with her to chat for a…