Psychology has been a fascination of mine for as long as I can remember, and so has the idea happiness. So naturally, Flourish by the father of positive psychology, Martin Seligman, has been on my list of books to read for quite a while. I’m not done listening to the borrowed audiobook, but so far…
We all excel in different areas, and we’re each particularly awful in others. I happen to be really bad at committing to anything that doesn’t feel 100% right. I strongly encourage you to be terrible at it, too. I used to think it was a weakness, and so did my parents (I’m sure other millennials…
The trend of sleep-deprived and overworked Americans is widely acknowledged. Unfortunately, these days, it’s a badge of pride to say you’ve been “too busy” to work out, call a friend, prepare real food to eat, or even sit down. From time to time, I feel myself falling into each of these categories. What’s so great…
The library was closing, and I desperately needed another audiobook to listen to. In the last 2 minutes before they shut the doors, I grabbed this book because it seemed like something that was almost up my alley. The Likeability Factor: How to Boost Your L-Factor and Achieve Your Life’s Dreams by Tim Sanders. Starting…
I wanted to write my recent book to add a new element to my classroom, and it all turned out better than I had hoped. I’m starting to see the results, and the value of hard work and optimism. I’ve always refused to believe that you can’t squeeze every ounce of enjoyment out of life’s…
I’ve been camped out on my living room couch for most of the summer, writing, reading, and sleeping longer hours than normal. A needed respite, and a much-appreciated perk of having summers off. Yesterday, however, marked a return to campus to teach a 6-week-long Summer class at my usual 8 am time. Despite having to…
There’s something about being in the mountains. As I sit here looking into the woods from my makeshift office space, the familiar smell of wood and the sight of trees, as far as the eye can see, put me into a different frame of mind. There’s a calmness about it all that makes every part…
I simply love to write. It’s been a hobby since I was a tiny child writing ‘stories’ that were nothing more than scribbles on a piece of paper. In fact, I won $500 Toys “R” Us dollars when I was in 5th grade for submitting a story about a princess that lived in a castle….
I planned a dream date for myself this past Friday night. Just me, my thoughts and dreams. That’s right. Not that kind of ‘dream date.’ This is the type of date everyone should plan at least once a week, because it’s important to take some time alone to reflect on life, work on one’s goals,…
Positive thinking is a powerful thing. It’s the best way to get where you’d like to be, in school, work, relationships, and life. Most people aren’t as familiar as they should be with the the power of positive thinking; they’re more familiar with the nagging voice in their head (that sounds a lot like them)….